Miguel R. 3 month Transformation

Miguel and I started working together beginning October 2022. Miguel is a father, husband and business owner in California! For the first couple months we focused on strength and building muscle. Miguel achieved a 250lb Bench, 335lb Deadlift and 315lb back squat during this process. A big callout is eliminating any low back pain Miguel was previously having while strength training. As the new year rolled around Miguel set his eyes on the I Want Abz Competition. He started that journey on Jan 1st and completed his 12 weeks Saturday March 25th. Down from 181lbs to 155lbs!